Tight, aching upper back?
Pain between the shoulder blades or across the upper back is common for people who sit at desks, drive a lot, lift kids or work with their arms. We look at how your mid back, ribs, neck and posture are working together.
Common signs we see
- An ache or burning between the shoulder blades
- Stiffness when turning or twisting
- Discomfort after long days at the desk or in the car
- Tension that spreads up into your neck
Looking beyond the symptom
Your mid back is built for rotation and stability. When it stiffens, the muscles around it work harder and your neck and lower back often pick up the slack.
Massage can ease the tightness, but if the joints underneath aren’t moving well, it tends to come back.
We measure first, then build your plan
Every new patient starts with a comprehensive assessment, followed by a report of findings where we explain exactly what we found and the path forward.
Postural and spinal assessment
Thermography scan of the upper back
Adjustments and mobility work for the mid back and ribs
Simple desk and posture changes to support your progress
Upper & mid back pain: common questions
Is upper back pain related to posture?
Often, yes. Long periods of sitting, screens and driving can all play a part, which is why we assess posture alongside how your spine moves.
Do I need a referral?
No. You can book directly online or by calling us.
Is there a chiropractor near me for upper back pain?
Yes. The Balanced Chiropractic Centre is at Shop 5, 18 Farrell St, Yandina QLD 4561 on the Sunshine Coast, about 10 minutes from Nambour and Eumundi. We see people for upper back pain from Yandina, Yandina Creek, Nambour, Kulangoor, North Arm, Ninderry, Valdora, Eumundi, Bli Bli, Pacific Paradise, Cooroy, Coolum Beach and the wider Sunshine Coast. Opening hours: Monday 2:30pm – 6:00pm; Tuesday 7:00am – 10:00am, 2:30pm – 6:00pm; Wednesday 2:30pm – 6:00pm; Thursday 7:00am – 10:00am, 2:30pm – 6:00pm; Friday 7:00am – 10:00am. No referral is needed: book online or call 07 3496 9345.
Individual results vary. Your care is tailored to you following a thorough history and examination. If we find something that needs a different approach, we’ll refer you to the right health professional.
Other conditions we help with
Our Yandina clinic sees people for upper & mid back pain from Nambour, Yandina Creek, Kulangoor, North Arm, Eumundi, Bli Bli, Pacific Paradise, Cooroy, Coolum and across the Sunshine Coast. See the areas we serve.
Let’s find out what’s really going on
Book your new patient consultation online in under a minute, or give the team a call.